High-Protein Strawberry Gelatin Cups for Weight Loss Delight
A refreshing and healthy dessert option that is high in protein and perfect for weight loss.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups water
- 1 cup strawberries, sliced
- 1 packet sugar-free strawberry gelatin
- 1 cup Greek yogurt
- 1 scoop protein powder
Instructions
- Boil 2 cups of water in a saucepan.
- Add the sugar-free strawberry gelatin and stir until dissolved.
- Remove from heat and let cool slightly.
- In a bowl, mix Greek yogurt and protein powder until smooth.
- Layer the sliced strawberries at the bottom of serving cups.
- Pour the gelatin mixture over the strawberries.
- Top with the yogurt and protein mixture.
- Refrigerate for at least 2 hours until set.
Notes
- Use fresh or frozen strawberries.
- Adjust sweetness to taste if needed.
- Can substitute Greek yogurt with a dairy-free option.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg