10-Minute Hormone Balance Salad That Actually Works Wonders
A nutritious salad designed to support hormone balance with fresh ingredients.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 1 serving 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed greens (spinach, kale, arugula)
- 1/2 avocado, sliced
- 1/4 cup pumpkin seeds
- 1/4 cup blueberries
- 1 tbsp flaxseeds
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens.
- Slice the avocado and add it to the greens.
- Sprinkle pumpkin seeds, blueberries, and flaxseeds on top.
- Drizzle olive oil and apple cider vinegar over the salad.
- Season with salt and pepper.
- Toss gently and serve.
Notes
- Use organic ingredients for best results.
- Adjust seasoning to your taste.
- Store leftovers in an airtight container for up to one day.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dawiy.com/hormone-balance-salad-recipe/