Irresistible Hot Honey Chicken Tenders Recipe in 30 Minutes
Crispy chicken tenders coated in a sweet and spicy hot honey glaze.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 egg
- 1/2 cup milk
- 1/2 cup honey
- 2 tbsp hot sauce
- 1 tbsp butter
Instructions
- Preheat oven to 400°F (200°C).
- Mix flour, salt, pepper, garlic powder, and paprika in a bowl.
- Whisk egg and milk in another bowl.
- Dip chicken tenders in egg mixture, then coat with flour mixture.
- Place tenders on a baking sheet and bake for 20 minutes, flipping halfway.
- Heat honey, hot sauce, and butter in a saucepan until melted.
- Toss baked tenders in the hot honey glaze before serving.
Notes
- For extra crispiness, fry the tenders instead of baking.
- Adjust hot sauce amount to control spiciness.
- Serve with ranch or blue cheese dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://dawiy.com/hot-honey-chicken-tenders-recipe/