Juicy Keto Air Fryer Chicken Thighs Ready in 25 Minutes
Crispy and juicy chicken thighs cooked in an air fryer, perfect for a keto-friendly meal.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 chicken thighs
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the chicken thighs dry with paper towels.
- Rub olive oil evenly over the chicken thighs.
- Mix salt, black pepper, garlic powder, and paprika in a small bowl.
- Sprinkle the seasoning mix over the chicken thighs.
- Place the chicken thighs in the air fryer basket.
- Cook for 20 minutes, flipping halfway through.
- Check the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- Adjust seasoning to your taste.
- For extra crispiness, cook for an additional 2-3 minutes.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 110mg
Find it online: https://dawiy.com/keto-air-fryer-chicken-thighs-recipe/