Crispy Keto Air Fryer Chicken Thighs in 30 Minutes
Crispy, juicy keto air fryer chicken thighs that are easy to make and full of flavor.
- Prep Time: 5 minutes
- Cook Time: 24 minutes
- Total Time: 29 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat air fryer to 375°F (190°C).
- Pat chicken thighs dry with a paper towel.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Coat chicken thighs evenly with the spice mix.
- Place chicken thighs in the air fryer basket, skin side down.
- Cook for 12 minutes, then flip and cook for another 10-12 minutes until crispy and internal temperature reaches 165°F (74°C).
- Let rest for 3 minutes before serving.
Notes
- For extra crispiness, pat the skin dry before seasoning.
- Adjust cooking time based on your air fryer model.
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 110mg
Find it online: https://dawiy.com/keto-air-fryer-chicken-thighs/