Keto Air Fryer Chicken Wings: 5 Steps to Perfect Crispiness
Crispy and flavorful chicken wings made in an air fryer, perfect for a keto diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 pounds chicken wings
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
Instructions
- Preheat the air fryer to 380°F (193°C).
- In a large bowl, mix olive oil and spices.
- Add chicken wings to the bowl and coat them evenly.
- Place the wings in the air fryer basket in a single layer.
- Cook for 25-30 minutes, shaking the basket halfway through.
- Check for doneness; wings should reach an internal temperature of 165°F (74°C).
- Remove wings and let them rest for a few minutes before serving.
Notes
- Adjust seasoning to your taste.
- For extra crispiness, cook in batches.
- Serve with your favorite low-carb dipping sauce.
Nutrition
- Serving Size: 4 wings
- Calories: 300
- Sugar: 0g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg