Keto Air Fryer Parmesan Chicken: 5 Secrets to Perfection
Keto Air Fryer Parmesan Chicken is a delicious and healthy dish that fits perfectly into a low-carb lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 1 egg
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the egg and add olive oil.
- Dip each chicken breast in the egg mixture, then coat with the Parmesan mixture.
- Place the coated chicken in the air fryer basket.
- Cook for 12-15 minutes or until chicken is cooked through and golden brown.
- Let it rest for a few minutes before serving.
Notes
- Ensure chicken is cooked to an internal temperature of 165°F (74°C).
- Feel free to add herbs for extra flavor.
- Store leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Find it online: https://dawiy.com/keto-air-fryer-parmesan-chicken-recipe/