Keto Bacon Egg Cups: 7 Delicious Reasons to Try Today
Keto Bacon Egg Cups are a low-carb, protein-packed breakfast option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 6 slices of bacon
- 6 large eggs
- 1/2 cup shredded cheese
- 1/4 cup chopped green onions
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a muffin tin.
- Cook the bacon in a skillet until crispy, then chop it into small pieces.
- Place bacon pieces in the bottom of each muffin cup.
- In a bowl, whisk the eggs, cheese, green onions, salt, and pepper.
- Pour the egg mixture over the bacon in each cup.
- Bake for 20-25 minutes or until eggs are set.
- Let cool slightly before removing from the muffin tin.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the microwave for a quick breakfast.
- You can customize with other vegetables or meats.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 200mg
Find it online: https://dawiy.com/keto-bacon-egg-cups-delicious-recipe/