Irresistible 30-Minute Keto Broccoli Chicken Bake Recipe
A simple and delicious keto-friendly dish combining tender chicken and fresh broccoli in a creamy cheese sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix shredded chicken and broccoli florets.
- In a saucepan, heat heavy cream over medium heat. Stir in cheddar cheese, parmesan cheese, garlic powder, onion powder, salt, and pepper until melted and smooth.
- Pour the cheese sauce over the chicken and broccoli. Mix well.
- Transfer to a baking dish and bake for 20-25 minutes until bubbly and golden.
- Let cool for 5 minutes before serving.
Notes
- Use fresh broccoli for best texture.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 580mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 130mg
Find it online: https://dawiy.com/keto-broccoli-chicken-bake-recipe/