Keto Cauliflower Fried Rice: 5 Reasons to Love This Dish
A low-carb alternative to traditional fried rice using cauliflower.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
- Diet: Keto
Ingredients
Scale
- 1 medium head of cauliflower, riced
- 2 tablespoons olive oil
- 2 eggs, beaten
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 3 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- Salt and pepper to taste
Instructions
- Rice the cauliflower using a food processor or box grater.
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add mixed vegetables and cook until tender.
- Push vegetables to the side and pour in beaten eggs, scrambling until fully cooked.
- Add riced cauliflower and soy sauce. Stir well.
- Cook for 5-7 minutes until cauliflower is tender.
- Stir in green onions and season with salt and pepper.
Notes
- For extra protein, add cooked chicken or shrimp.
- Use fresh or frozen vegetables as preferred.
- Adjust soy sauce quantity based on taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg
Find it online: https://dawiy.com/keto-cauliflower-fried-rice/