Creamy Keto Cauliflower Mac Recipe in Just 30 Minutes
A low-carb twist on classic mac and cheese, using cauliflower in place of pasta for a keto-friendly dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 2 cups shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tbsp butter
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
Instructions
- Preheat oven to 375°F (190°C).
- Steam cauliflower florets for 5 minutes until slightly tender.
- Drain and place cauliflower in a baking dish.
- In a saucepan, melt butter over medium heat.
- Add heavy cream, garlic powder, salt, pepper, and paprika. Stir well.
- Add shredded cheese and stir until melted.
- Pour cheese sauce over cauliflower.
- Bake for 15 minutes until bubbly.
Notes
- Use fresh cauliflower for best texture.
- Add cooked bacon for extra flavor.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 45mg
Find it online: https://dawiy.com/keto-cauliflower-mac-recipe/