Keto Cheese Stuffed Chicken: 5 Reasons You’ll Love It
Keto Cheese Stuffed Chicken is a savory dish that combines chicken breasts with creamy cheese filling.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 4 chicken breasts
- 1 cup cream cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup spinach, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix cream cheese, mozzarella, spinach, garlic, Italian seasoning, salt, and pepper.
- Cut a pocket in each chicken breast.
- Stuff each pocket with the cheese mixture.
- Heat olive oil in a skillet over medium heat.
- Sear the stuffed chicken breasts for 4-5 minutes on each side.
- Transfer the chicken to a baking dish.
- Bake in the oven for 20-25 minutes or until cooked through.
Notes
- Use fresh spinach for better flavor.
- Ensure chicken is fully cooked before serving.
- Pair with a side salad for a complete meal.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg