Print

Crispy 30-Minute Keto Chicken Parmesan Skillet Perfection

Keto Chicken Parmesan Skillet
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and easy keto-friendly version of chicken parmesan made in a skillet.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1/2 cup almond flour
  • 1/4 cup grated parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 egg
  • 2 tbsp olive oil
  • 1/2 cup sugar-free marinara sauce
  • 1/2 cup shredded mozzarella cheese

Instructions

  1. Cut chicken breasts in half lengthwise to make 4 thin cutlets.
  2. In a shallow bowl, mix almond flour, parmesan, Italian seasoning, garlic powder, salt, and pepper.
  3. Beat egg in another bowl.
  4. Dip each chicken piece in egg, then coat with the almond flour mixture.
  5. Heat olive oil in a skillet over medium heat.
  6. Cook chicken for 4-5 minutes per side until golden and cooked through.
  7. Top each piece with marinara sauce and mozzarella.
  8. Cover skillet and cook for 2-3 minutes until cheese melts.

Notes

  • Use a meat thermometer to ensure chicken reaches 165°F.
  • Store leftovers in an airtight container for up to 3 days.
  • Serve with zucchini noodles or a side salad.

Nutrition

Find it online: https://dawiy.com/keto-chicken-parmesan-skillet-recipe/