Irresistible 3g Net Carb Keto Chocolate Peanut Butter Bars
Delicious keto-friendly chocolate peanut butter bars that are easy to make and perfect for a low-carb treat.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 1 hour 10 mins
- Yield: 12 bars 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 cup natural peanut butter (unsweetened)
- 1/4 cup coconut flour
- 1/4 cup powdered erythritol
- 1/2 cup melted coconut oil
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup sugar-free dark chocolate chips
Instructions
- Line an 8×8 inch baking dish with parchment paper.
- In a bowl, mix peanut butter, coconut flour, erythritol, melted coconut oil, vanilla extract, and salt until well combined.
- Press the mixture evenly into the baking dish.
- Melt the chocolate chips and spread over the peanut butter layer.
- Refrigerate for at least 1 hour or until firm.
- Cut into bars and serve.
Notes
- Store in the refrigerator for up to a week.
- Use creamy peanut butter for a smoother texture.
- You can substitute almond butter if preferred.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 2g
- Sodium: 70mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://dawiy.com/keto-chocolate-peanut-butter-bars-recipe/