Juicy Keto Creamed Spinach Chicken Thighs in 30 Minutes
A delicious keto-friendly dish combining tender chicken thighs with creamy spinach for a satisfying meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 chicken thighs
- 2 cups fresh spinach
- 1/2 cup heavy cream
- 2 tbsp butter
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions
- Season chicken thighs with salt, pepper, garlic powder, and onion powder.
- Heat butter in a skillet over medium heat.
- Cook chicken thighs for 6-7 minutes per side until golden brown.
- Remove chicken and set aside.
- In the same skillet, add spinach and cook until wilted.
- Pour in heavy cream and simmer for 2-3 minutes.
- Return chicken to the skillet and coat with the creamy spinach sauce.
- Serve hot.
Notes
- Use boneless chicken thighs for quicker cooking.
- Adjust creaminess by adding more or less heavy cream.
- Fresh spinach works best, but frozen can be used if drained well.
Nutrition
- Serving Size: 1 thigh with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 180mg
Find it online: https://dawiy.com/keto-creamed-spinach-chicken-thighs-recipe/