Irresistible Keto Creamy Garlic Chicken in Just 30 Minutes
A rich and creamy garlic chicken dish perfect for a keto diet. Tender chicken breasts smothered in a garlicky cream sauce.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt and pepper, then cook in the skillet for 5-6 minutes per side until golden and cooked through. Remove and set aside.
- In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
- Pour in heavy cream, Parmesan cheese, and thyme. Stir well and simmer for 2-3 minutes until the sauce thickens.
- Return chicken to the skillet, coat with the sauce, and cook for another 2 minutes.
- Garnish with fresh parsley before serving.
Notes
- Use fresh garlic for the best flavor.
- Adjust cream thickness by simmering longer or adding a splash of chicken broth.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 420
- Sugar: 2g
- Sodium: 380mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 145mg