Irresistible 30-Minute Keto Creamy Garlic Chicken Recipe
A rich and creamy garlic chicken dish perfect for a keto diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with salt and pepper, then cook until golden brown and fully cooked (about 6-7 minutes per side). Remove and set aside.
- In the same skillet, sauté minced garlic until fragrant (about 30 seconds).
- Pour in heavy cream and stir in Parmesan cheese and thyme. Simmer until the sauce thickens (about 3-4 minutes).
- Return chicken to the skillet and coat with the sauce. Cook for another 2 minutes.
- Garnish with fresh parsley before serving.
Notes
- Use fresh garlic for the best flavor.
- Adjust seasoning to your preference.
- Serve with steamed vegetables or cauliflower rice.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg
Find it online: https://dawiy.com/keto-creamy-garlic-chicken-recipe/