Irresistible Keto Creamy Garlic Chicken in Just 30 Minutes
A rich and creamy garlic chicken dish perfect for a keto diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt and pepper, then cook for 5-6 minutes per side until golden and cooked through. Remove from the skillet.
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Pour in heavy cream, add Parmesan cheese, and stir until the sauce thickens slightly.
- Add dried thyme and return the chicken to the skillet. Simmer for 3-4 minutes.
- Garnish with fresh parsley and serve hot.
Notes
- For extra flavor, add a pinch of red pepper flakes.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 160mg
Find it online: https://dawiy.com/keto-creamy-garlic-chicken/