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Irresistible Keto Creamy Spinach Bake in Just 30 Minutes

keto creamy spinach bake
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A delicious and creamy spinach bake perfect for a keto diet. This dish is rich in flavor and low in carbs, making it an ideal side or main course.

Ingredients

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  • 2 cups fresh spinach, chopped
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.
  3. Add chopped spinach and cook until wilted, about 3 minutes.
  4. In a bowl, mix heavy cream, Parmesan cheese, salt, pepper, and nutmeg.
  5. Combine the spinach mixture with the cream mixture and stir well.
  6. Transfer to a baking dish and top with shredded mozzarella.
  7. Bake for 20 minutes or until the top is golden and bubbly.
  8. Let cool for 5 minutes before serving.

Notes

  • You can use frozen spinach if fresh is not available. Thaw and drain excess water before use.
  • For extra flavor, add a pinch of red pepper flakes.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Find it online: https://dawiy.com/keto-creamy-spinach-bake-recipe-easy-low-carb/