Fluffy Keto Egg Muffins Ready in Just 20 Minutes
Quick and easy keto egg muffins for a healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup chopped spinach
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 350°F (175°C).
- Grease a muffin tin or use silicone liners.
- In a bowl, whisk eggs and heavy cream.
- Add cheese, bell peppers, onions, spinach, salt, and pepper. Mix well.
- Pour the mixture evenly into muffin cups.
- Bake for 20-25 minutes until set.
- Let cool slightly before serving.
Notes
- Store in an airtight container for up to 3 days.
- Reheat in the microwave for 30 seconds.
- Customize with your favorite veggies or meats.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 190mg
Find it online: https://dawiy.com/keto-egg-muffins-recipe-easy-breakfast/