3-Ingredient Keto Egg Muffins Easy Low-Carb Breakfast Power
Quick and easy keto egg muffins packed with protein and healthy fats. Perfect for a low-carb breakfast or snack.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 6 muffins 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced cooked bacon
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin.
- Whisk eggs and heavy cream in a bowl.
- Stir in cheese, bacon, spinach, salt, and pepper.
- Pour mixture into muffin cups, filling each 3/4 full.
- Bake for 20 minutes or until set.
- Let cool for 5 minutes before serving.
Notes
- Store in an airtight container for up to 3 days.
- Reheat in microwave for 30 seconds.
- Swap bacon for ham or sausage if preferred.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 0.5g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 190mg
Find it online: https://dawiy.com/keto-egg-muffins-recipe-easy-low-carb/