Keto Garlic Pork Chops: 7 Steps to Juicy Perfection
Keto garlic pork chops are a flavorful and low-carb meal option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 4 pork chops
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your skillet over medium heat.
- Season the pork chops with salt, pepper, and thyme.
- Add olive oil to the skillet.
- Once hot, add the pork chops and sear for 4-5 minutes on each side.
- Add minced garlic and cook for an additional 2 minutes.
- Remove from heat and garnish with fresh parsley.
Notes
- Adjust cooking time based on pork chop thickness.
- Let pork chops rest for a few minutes before serving.
- Serve with a side of steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 pork chop
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg