Keto One Pan Dinner 7 Flavorful Secrets for StressFree Meals
A quick and easy keto-friendly one pan dinner that is packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken thighs
- 2 cups broccoli florets
- 1 bell pepper, diced
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place chicken thighs on a baking sheet.
- In a bowl, mix olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Brush the mixture over the chicken.
- Add broccoli, bell pepper, and cherry tomatoes around the chicken on the baking sheet.
- Drizzle with extra olive oil if desired.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve warm.
Notes
- Feel free to substitute vegetables as per your preference.
- Ensure chicken is fully cooked to an internal temperature of 165°F.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg