Keto Sausage Egg Bake: 6 Servings of Morning Bliss
A hearty and protein-packed breakfast casserole perfect for a keto diet. Easy to prepare and great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 8 large eggs
- 1/2 cup heavy cream
- 1 lb breakfast sausage, cooked and crumbled
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
Instructions
- Preheat oven to 350°F (175°C).
- Grease a 9×13-inch baking dish.
- In a large bowl, whisk eggs and heavy cream until smooth.
- Stir in cooked sausage, cheese, bell peppers, onions, salt, pepper, and garlic powder.
- Pour mixture into the prepared baking dish.
- Bake for 30-35 minutes or until the center is set.
- Let cool for 5 minutes before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Reheat in the microwave for 30-60 seconds.
- Substitute any low-carb vegetables as preferred.
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 280mg
Find it online: https://dawiy.com/keto-sausage-egg-bake-recipe/