30-Minute Creamy Keto Spinach Alfredo Chicken Recipe
A creamy, low-carb spinach alfredo chicken dish perfect for keto diets.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 2 tbsp butter
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
Instructions
- Heat butter in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Season chicken breasts with salt, pepper, and garlic powder, then add to the pan.
- Cook chicken for 5-6 minutes per side until golden and fully cooked. Remove from pan.
- In the same pan, add heavy cream and parmesan cheese. Stir until thickened.
- Add spinach and cook until wilted.
- Return chicken to the pan, coat with sauce, and serve.
Notes
- Use fresh spinach for best results.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg
Find it online: https://dawiy.com/keto-spinach-alfredo-chicken-recipe/