“Keto Spinach and Feta Scrambled Eggs – 12-Minute Bliss”
A quick and nutritious breakfast featuring fluffy scrambled eggs with spinach and feta, perfect for a keto diet.
- Prep Time: 5 mins
- Cook Time: 7 mins
- Total Time: 12 mins
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Lactose
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1 tbsp butter
- Salt and pepper to taste
Instructions
- Heat butter in a non-stick skillet over medium heat.
- Add chopped spinach and sauté until wilted, about 2 minutes.
- Whisk eggs in a bowl, then pour into the skillet with spinach.
- Stir gently until eggs begin to set, about 3 minutes.
- Sprinkle feta cheese over the eggs and continue cooking until fully set.
- Season with salt and pepper, then serve immediately.
Notes
- Use fresh spinach for best results.
- Adjust feta quantity to taste.
- Cook eggs on low heat for a creamier texture.
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 390mg
Find it online: https://dawiy.com/keto-spinach-and-feta-scrambled-eggs-recipe/