Keto Spinach Breakfast Casserole: 3g Net Carbs
A delicious and nutritious keto-friendly breakfast casserole packed with spinach, eggs, and cheese. Perfect for meal prep or a hearty morning meal.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 8 large eggs
- 2 cups fresh spinach, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup diced onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 350°F (175°C).
- Grease a baking dish with butter or cooking spray.
- In a large bowl, whisk eggs, heavy cream, salt, pepper, and garlic powder.
- Stir in chopped spinach, diced onions, and shredded cheese.
- Pour mixture into the prepared baking dish.
- Bake for 25-30 minutes or until set and lightly golden.
- Let cool slightly before serving.
Notes
- You can add cooked bacon or sausage for extra protein.
- Store leftovers in the fridge for up to 3 days.
- Reheat in the microwave or oven before serving.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 250mg
Find it online: https://dawiy.com/keto-spinach-breakfast-casserole-recipe/