3g Net Carb Keto Spinach Chaffle Breakfast Magic
A quick and easy keto-friendly breakfast chaffle made with spinach, eggs, and cheese.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 2 chaffles 1x
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 large egg
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped fresh spinach
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Pinch of salt
- Pinch of black pepper
Instructions
- Preheat your waffle maker.
- In a bowl, whisk the egg.
- Add mozzarella cheese, spinach, garlic powder, onion powder, salt, and pepper. Mix well.
- Pour half the batter into the waffle maker and cook for 3-4 minutes until golden.
- Repeat with the remaining batter.
- Serve warm.
Notes
- Use a non-stick waffle maker for best results.
- Add more cheese for extra crispiness.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 chaffle
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 120mg
Find it online: https://dawiy.com/keto-spinach-chaffle-breakfast-recipe/