15Minute KetoSpinach Chaffle Breakfast Your Kids Will Devour
A quick and easy keto-friendly breakfast chaffle packed with spinach for added nutrients.
- Prep Time: 5 mins
- Cook Time: 8 mins
- Total Time: 13 mins
- Yield: 2 chaffles 1x
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 large egg
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped fresh spinach
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Pinch of salt
- Pinch of black pepper
Instructions
- Preheat your mini waffle maker.
- In a bowl, whisk the egg.
- Add mozzarella cheese, spinach, garlic powder, onion powder, salt, and pepper. Mix well.
- Pour half the batter into the waffle maker and cook for 3-4 minutes until golden.
- Repeat with the remaining batter.
- Serve warm.
Notes
- Use fresh spinach for best results.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 chaffle
- Calories: 120
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 95mg
Find it online: https://dawiy.com/keto-spinach-chaffle-breakfast/