6g Net Carb Keto Spinach Coconut Milk Soup – Creamy Bliss
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A creamy and nutritious keto-friendly soup made with spinach and coconut milk.
- Author: eva
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
- 2 cups fresh spinach
- 1 can (13.5 oz) coconut milk
- 1 tbsp coconut oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1/2 tsp turmeric
- 1/2 tsp cumin
- Salt and pepper to taste
- 1 cup vegetable broth
- Heat coconut oil in a pot over medium heat.
- Add chopped onion, garlic, and ginger. Sauté until soft.
- Stir in turmeric and cumin. Cook for 1 minute.
- Add spinach and cook until wilted.
- Pour in coconut milk and vegetable broth. Bring to a simmer.
- Blend the soup until smooth using an immersion blender.
- Season with salt and pepper. Serve warm.
Notes
- Use full-fat coconut milk for a creamier texture.
- Adjust spices to your taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg