20-Minute Keto Spinach Cottage Cheese Bowl Tastes Amazing
A quick and nutritious keto-friendly meal packed with protein and greens. Perfect for a healthy breakfast or lunch.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 1 cup fresh spinach
- 1/2 cup cottage cheese
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1 tbsp grated parmesan cheese (optional)
Instructions
- Wash and chop the spinach into bite-sized pieces.
- Heat olive oil in a pan over medium heat.
- Add spinach and sauté for 2-3 minutes until wilted.
- Season with salt, pepper, and garlic powder.
- Transfer spinach to a bowl and top with cottage cheese.
- Sprinkle parmesan cheese if desired.
- Serve immediately.
Notes
- Use full-fat cottage cheese for best results.
- Add avocado or nuts for extra healthy fats.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 15mg
Find it online: https://dawiy.com/keto-spinach-cottage-cheese-bowl/