20Minute Keto Spinach Frittata – Irresistibly Fluffy & Fast!
A simple and nutritious keto spinach frittata perfect for breakfast or brunch. Packed with protein and low in carbs.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, whisk eggs, heavy cream, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add spinach and sauté for 2 minutes until wilted.
- Pour egg mixture into the skillet over the spinach.
- Sprinkle cheddar cheese on top.
- Cook for 3 minutes without stirring.
- Transfer skillet to the oven and bake for 12-15 minutes until set.
- Let cool slightly before slicing and serving.
Notes
- Use any keto-friendly cheese if preferred.
- Add diced bell peppers or mushrooms for extra flavor.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 12g
- Cholesterol: 280mg