6-Ingredient Keto Spinach Ham Frittata is Unbelievably
A simple keto-friendly frittata with spinach and ham.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup diced ham
- 1/4 cup shredded cheddar cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Heat olive oil in an oven-safe skillet over medium heat.
- Add spinach and ham, sauté for 2-3 minutes.
- Whisk eggs in a bowl, season with salt and pepper.
- Pour eggs into the skillet, stir gently.
- Sprinkle cheese on top.
- Transfer skillet to the oven, bake for 12-15 minutes until set.
- Let cool slightly before serving.
Notes
- Use pre-cooked ham for convenience.
- Substitute any cheese you prefer.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 280mg
Find it online: https://dawiy.com/keto-spinach-ham-frittata-recipe/