Keto Spinach Mushroom Omelette: 10-Minute Breakfast Magic
A quick and healthy keto-friendly omelette packed with spinach and mushrooms.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Low Carb
Ingredients
Scale
- 2 large eggs
- 1/4 cup fresh spinach, chopped
- 1/4 cup mushrooms, sliced
- 1 tbsp butter
- Salt and pepper to taste
- 1 tbsp grated cheese (optional)
Instructions
- Heat butter in a non-stick pan over medium heat.
- Add mushrooms and sauté for 2 minutes until softened.
- Add spinach and cook for another minute until wilted.
- Whisk eggs with salt and pepper in a bowl.
- Pour the eggs over the spinach and mushrooms.
- Cook for 2-3 minutes until the edges set.
- Flip the omelette and cook for another minute.
- Sprinkle cheese if using, fold, and serve hot.
Notes
- Use a non-stick pan for easy flipping.
- Add other keto-friendly veggies if desired.
- Adjust seasoning to your taste.
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://dawiy.com/keto-spinach-mushroom-omelette-recipe/