Irresistible Keto Spinach Parmesan Dip in Just 30 Minutes
A creamy and savory keto-friendly spinach parmesan dip, perfect for parties or snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup grated parmesan cheese
- 1/2 cup cream cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 2 cloves garlic, minced
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix cream cheese, sour cream, and mayonnaise until smooth.
- Add chopped spinach, parmesan cheese, garlic, onion powder, salt, and pepper. Stir well.
- Transfer mixture to an oven-safe dish.
- Bake for 20 minutes or until bubbly and golden on top.
- Serve warm with keto-friendly crackers or vegetables.
Notes
- Use fresh spinach for best texture.
- You can substitute sour cream with Greek yogurt.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg
Find it online: https://dawiy.com/keto-spinach-parmesan-dip-recipe/