Irresistible Keto Spinach Parmesan Dip in Just 25 Minutes
A creamy and flavorful keto-friendly dip made with spinach and parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup grated parmesan cheese
- 1/2 cup cream cheese, softened
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine cream cheese, mayonnaise, and sour cream.
- Add chopped spinach, parmesan cheese, minced garlic, salt, black pepper, and red pepper flakes. Mix well.
- Transfer the mixture to a baking dish.
- Bake for 20-25 minutes until bubbly and golden on top.
- Serve warm with keto-friendly crackers or vegetable sticks.
Notes
- You can use frozen spinach instead of fresh. Thaw and drain excess water before using.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or microwave before serving again.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 180
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 35mg
Find it online: https://dawiy.com/keto-spinach-parmesan-dip/