Creamy Keto Spinach Sausage Soup Ready in 30 Minutes
A hearty and flavorful soup perfect for a keto diet, combining spinach and sausage for a nutritious meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb Italian sausage
- 4 cups fresh spinach
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and minced garlic, sauté until soft.
- Add Italian sausage, breaking it into pieces, and cook until browned.
- Pour in chicken broth and bring to a simmer.
- Stir in fresh spinach and cook until wilted.
- Add heavy cream, salt, and pepper, then simmer for 5 minutes.
- Serve hot.
Notes
- Use fresh spinach for best results.
- Adjust seasoning to your taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 80mg
Find it online: https://dawiy.com/keto-spinach-sausage-soup-recipe/