30-Minute Keto Spinach Sausage Soup Delicious Low-Carb Feast
A hearty and flavorful keto-friendly soup packed with spinach and sausage for a low-carb meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 tbsp olive oil
- 1 lb Italian sausage, casings removed
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can diced tomatoes (14.5 oz)
- 4 cups fresh spinach
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add sausage and cook until browned, breaking it into small pieces.
- Stir in onion and garlic, cooking until softened.
- Pour in chicken broth and diced tomatoes. Bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Add spinach and cook until wilted.
- Season with red pepper flakes, salt, and pepper.
- Serve hot.
Notes
- Use spicy sausage for extra heat.
- Substitute kale for spinach if preferred.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 980mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg
Find it online: https://dawiy.com/keto-spinach-sausage-soup/