Irresistible Keto Spinach Stuffed Portobello in 30 Minutes
A delicious and healthy keto-friendly dish featuring portobello mushrooms stuffed with spinach and cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large portobello mushrooms
- 2 cups fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Clean mushrooms and remove stems.
- Heat olive oil in a pan and sauté garlic for 1 minute.
- Add spinach and cook until wilted.
- Mix spinach with mozzarella, parmesan, salt, and pepper.
- Stuff mushrooms with the spinach mixture.
- Bake for 15-20 minutes until cheese is melted.
Notes
- Use fresh spinach for best results.
- You can add cooked bacon for extra flavor.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 stuffed mushroom
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://dawiy.com/keto-spinach-stuffed-portobello-recipe/