Creamy 30-Minute Keto Spinach Tomato Bisque Sugar-Free Bliss
A creamy and flavorful keto-friendly soup made with spinach and tomatoes.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup diced tomatoes
- 1/2 cup heavy cream
- 2 tbsp butter
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried basil
Instructions
- Melt butter in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add tomatoes and cook for 5 minutes.
- Pour in vegetable broth and bring to a simmer.
- Add spinach and cook until wilted.
- Stir in heavy cream, salt, pepper, and basil.
- Blend until smooth using an immersion blender.
- Serve hot.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 45mg
Find it online: https://dawiy.com/keto-spinach-tomato-bisque-sugar-free/