Keto Spinach Tuna Melt Casserole Just 30 Minutes & 4g Carbs
A keto-friendly spinach tuna melt casserole that is easy to prepare and packed with protein and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 2 cans tuna, drained
- 1/2 cup mayonnaise
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onions
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet and sauté onions until soft.
- Add chopped spinach and cook until wilted.
- In a bowl, mix tuna, mayonnaise, garlic powder, salt, and pepper.
- Combine tuna mixture with sautéed spinach and onions.
- Transfer to a baking dish and top with shredded cheddar cheese.
- Bake for 15-20 minutes until cheese is melted and bubbly.
- Serve hot.
Notes
- Use full-fat mayonnaise for best keto results.
- Adjust salt and pepper to taste.
- Can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 45mg
Find it online: https://dawiy.com/keto-spinach-tuna-melt-casserole/