Keto Stuffed Bell Peppers: 7 Ways to Delight Your Tastebuds
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A delicious and healthy keto-friendly dish featuring bell peppers stuffed with a savory filling.
- Author: eva
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
- 4 large bell peppers
- 1 lb ground beef
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 cup cauliflower rice
- 1/2 cup shredded cheddar cheese
- 1/4 cup tomato sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds.
- In a skillet, brown the ground beef over medium heat.
- Add onion, garlic, and cauliflower rice. Cook for 5 minutes.
- Stir in tomato sauce, salt, pepper, and Italian seasoning.
- Fill each bell pepper with the beef mixture.
- Top with shredded cheddar cheese.
- Bake for 25-30 minutes until peppers are tender.
Notes
- Use any color of bell peppers.
- Substitute ground turkey for a lighter option.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg