Keto Weeknight Dinners: 7 Quick Recipes for Busy Nights
Quick and easy Keto dinners for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add chicken and cook until browned on both sides.
- Transfer chicken to a baking dish.
- In the same pan, add broccoli and cook for 3-4 minutes.
- Pour heavy cream over chicken and broccoli.
- Sprinkle cheddar cheese on top.
- Bake for 20-25 minutes until the chicken is cooked through.
Notes
- Adjust seasoning based on your preference.
- Substitute chicken with tofu for a vegetarian option.
- Leftovers can be stored in the fridge for 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg