Lemon Chicken Meal Prep Bowls: 5 Fresh Ideas to Enjoy
Lemon Chicken Meal Prep Bowls are a healthy and flavorful option for your weekly meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts
- 1 cup quinoa
- 2 cups broccoli florets
- 1 lemon (juiced and zested)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix lemon juice, lemon zest, olive oil, garlic, salt, and pepper.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Cook quinoa according to package instructions.
- Place marinated chicken on a baking sheet and bake for 25-30 minutes.
- Add broccoli to the baking sheet during the last 10 minutes of cooking.
- Once cooked, slice the chicken and assemble the bowls with quinoa and broccoli.
- Drizzle any leftover marinade over the bowls.
Notes
- Store in airtight containers for up to 4 days.
- Reheat in the microwave before serving.
- Feel free to add other veggies.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
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