Lemon Herb Chicken Meal Prep in Just 25 Minutes
A simple and healthy lemon herb chicken meal prep recipe perfect for busy weekdays.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Meal Prep
- Method: Baked
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 lemon (juiced and zested)
- 2 cloves garlic (minced)
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cooked quinoa
- 1 cup steamed broccoli
Instructions
- Preheat oven to 375°F (190°C).
- Mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper in a bowl.
- Coat chicken breasts with the marinade.
- Place chicken on a baking sheet and bake for 25 minutes.
- Let chicken rest for 5 minutes before slicing.
- Divide cooked quinoa, steamed broccoli, and sliced chicken into meal prep containers.
Notes
- Store in airtight containers for up to 4 days.
- Reheat in microwave for 1-2 minutes.
- Double the recipe for more servings.
Nutrition
- Serving Size: 1 meal
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://dawiy.com/lemon-herb-chicken-meal-prep-recipe/