Print

Hearty Lentil Bolognese Recipe That Tricks Meat Lovers

Lentil bolognese
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A hearty and flavorful vegetarian alternative to traditional bolognese, made with lentils for a rich, protein-packed sauce.

Ingredients

Scale
  • 1 cup dried brown lentils
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups vegetable broth
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Rinse lentils and set aside.
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion, carrots, and celery. Cook for 5 minutes until softened.
  4. Stir in garlic and cook for 1 minute.
  5. Add lentils, crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Mix well.
  6. Pour in vegetable broth and bring to a boil.
  7. Reduce heat, cover, and simmer for 25-30 minutes until lentils are tender.
  8. Stir in fresh parsley before serving.

Notes

  • Use green lentils if brown lentils are unavailable.
  • Add a splash of red wine for extra depth of flavor.
  • Serve over pasta or with crusty bread.

Nutrition

Find it online: https://dawiy.com/lentil-bolognese-recipe-hearty-vegetarian/