37-Calorie Air Fryer Egg White Muffins Guilt-Free Perfection
Low calorie air fryer egg white muffins are a quick and healthy breakfast option. They are packed with protein and easy to customize with your favorite veggies.
- Prep Time: 5 mins
- Cook Time: 12 mins
- Total Time: 17 mins
- Yield: 4 muffins 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup egg whites
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup chopped spinach
- Salt and pepper to taste
- 1/4 tsp garlic powder
Instructions
- Preheat the air fryer to 350°F (175°C).
- Mix egg whites, bell peppers, onions, spinach, salt, pepper, and garlic powder in a bowl.
- Pour the mixture into silicone muffin molds.
- Place the molds in the air fryer basket.
- Cook for 10-12 minutes or until set.
- Let cool slightly before removing from molds.
Notes
- Use silicone molds for easy removal.
- Add cheese for extra flavor (optional).
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 45
- Sugar: 1g
- Sodium: 120mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 8g
- Cholesterol: 0mg