4Minute Low Calorie Breakfast BeforeWork That Keeps You Full
A quick and healthy low-calorie breakfast to start your day before work.
- Prep Time: 2 mins
- Cook Time: 2 mins
- Total Time: 4 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Microwave/Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 banana, sliced
- 1 tsp chia seeds
- 1 tsp honey (optional)
Instructions
- Combine oats and almond milk in a bowl.
- Microwave for 2 minutes or cook on the stove until soft.
- Top with banana slices, chia seeds, and honey if desired.
- Serve immediately.
Notes
- Use gluten-free oats if needed.
- Swap almond milk for any plant-based milk.
- Add berries for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-breakfast-before-work-recipe/