Low Calorie Breakfast Dairy Free That Keeps You Full
A simple and nutritious low-calorie breakfast option that is dairy-free. Perfect for a quick meal to start your day.
- Prep Time: 2 mins
- Cook Time: 7 mins
- Total Time: 9 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 cup rolled oats
- 1 1/2 cups almond milk
- 1 tbsp chia seeds
- 1/2 banana, sliced
- 1 tsp honey (optional)
- 1/4 tsp cinnamon
Instructions
- In a small pot, heat almond milk over medium heat.
- Add rolled oats and stir occasionally until the mixture thickens (about 5 minutes).
- Stir in chia seeds and cinnamon.
- Remove from heat and let it sit for 2 minutes.
- Top with banana slices and drizzle honey if desired.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness by adding more or less honey.
- Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-breakfast-dairy-free-oats-recipe/