7-Minute Low Calorie Breakfast for Belly Fat That Works
A quick and healthy low-calorie breakfast option designed to support weight loss and reduce belly fat.
- Prep Time: 5 mins
- Cook Time: 7 mins
- Total Time: 12 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 medium banana, mashed
- 1 tsp chia seeds
- 1/2 tsp cinnamon
- 1/4 cup fresh berries (strawberries, blueberries, or raspberries)
Instructions
- Combine oats and almond milk in a small saucepan.
- Cook over medium heat for 3-5 minutes, stirring occasionally.
- Add mashed banana and chia seeds, mix well.
- Simmer for another 2 minutes until the oats are soft.
- Top with cinnamon and fresh berries.
- Serve warm.
Notes
- Use water instead of almond milk for fewer calories.
- Add a scoop of protein powder for extra protein.
- Adjust sweetness with stevia if needed.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 10g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dawiy.com/low-calorie-breakfast-for-belly-fat-recipe/